The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose… Continue Reading…

Workout Plans

5 Ways to Increase Revenue by Selling Workouts [Proven Tips]

Hey, it’s Jeff Crews, Chief Marketing Officer for, and ‘m going to show you four ways fitness businesses are delivering workouts online to increase revenue. But before I get into that I want to give you a brief history… Continue Reading…

Workout Plans

How to Sell Workouts Online (20+ Actionable Tips)

Get the Basics… You should be selling your personal training online, and we’re here to help you with each step Online purchases are rapidly growing; if you don’t sell online, you’re losing clients every day Creating online workout plans will… Continue Reading…


Three Things Your Coach Wants You to Remember During Quick Workouts

Add some balance One of my favorite things to do is take “basic” exercises and make the ENTIRE body have to work! Standing dumbbell curls. Do them standing on a BOSU. Dumbbell skull crushers. Do them lying on a stability… Continue Reading…