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Weight Loss

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound… Continue Reading…

Weight Loss

Winter Weight Gain: How to Avoid It

Winter can be a harsh time of year for you and your waistline. With shorter days, extended darkness, and frigid temperatures that keep us inside and generally less active, it’s only natural that we seek out comfort in food. Research… Continue Reading…

Weight Loss

9 Guaranteed Ways to Lose Weight this Winter

Winter, with its holiday hoopla and abundance of comfort food, can make staying on the slim-down straight-and-narrow a bit of a challenge, to say the least. ‘Tis the season for temptation, right? But the dropping temps don’t have to mean… Continue Reading…

Weight Loss

Best Time to Lose Weight is Winter; Find Out Why

You’d think the season that makes you want to curl up on the couch with a heated blanket, a bowl of beef stew and a hunk of bread might be the worst time to expect to lose any weight.But you… Continue Reading…

Weight Loss

Healthy Superfoods to Beat the Winter Blues

Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research… Continue Reading…