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Weight Loss

One-Minute Ways to Beat Cravings—All Day Long

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with… Continue Reading…

Weight Loss

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains… Continue Reading…

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Ways to Deal With Headaches Using More Natural Remedies

A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible.  If you want to find out more about the causes of… Continue Reading…

Weight Loss

Sweet! 14 Awesome Ways to Eat Sweet Potatoes This Season

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. As… Continue Reading…

Weight Loss

Veggies: Sneaky Ways You Ruin Them

You know you should eat more vegetables… and you’re working on it. Study after study shows these low-calorie foods may help protect you from the killer diseases—cardiovascular disease and cancer—and chronic ailments, such as type 2 diabetes.But it’s easy to… Continue Reading…

Weight Loss

6 Easy Ways to Lose Weight this Fall

If you’re like most people, your slim-down countdown commences on New Year’s Eve―and not a millisecond before. But really, by waiting until the new year to get started on the new you, you’re missing out on the best season for… Continue Reading…

Weight Loss

7 Simple Ways to Stay on Track at the BBQ

Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s delight—lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “something soaking… Continue Reading…

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Creative Ways to Use Powdered Herbs For Smoothies and More

Some people derive great benefit from medicinal herbs and other supplements, but don’t enjoy swallowing capsules and pills. For this crowd, learning to incorporate these herbs into daily cooking projects may be the best way to get the full dose.… Continue Reading…

Workout Plans

4 Ways to Sell Your Fitness Expertise Online [Can’t-Miss Tips]

Get the Basics… As the fitness market continues to expand into this virtual space, it’s easier than ever for yoga instructors, personal trainers, athletic coaches, and group workout professionals to monetize their skills and generate income online. With a strong… Continue Reading…

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6 Ways to Fight the Battle Ropes

Battle ropes are more popular than ever—and for good reason. They are one of the few pieces of equipment that allow you to strengthen muscles, improve cardiovascular endurance, and burn a ton of fat at the same time. Not to mention… Continue Reading…