Weight Loss

How to Survive Holiday Travel Slim-Down Style

If you’re one of those holiday hustlers who will go the distance to avoid missing out on festivities with family and friends (literally), this article is for you. Do your holiday plans include jet-setting from party to party? Will you… Continue Reading…


Try These 6 Yummy, Healthy Snacks for Summer Travel!

Try these 6 healthy snacks for summer travel! Whether you’re heading out of town or out for an afternoon of hiking, summer is a season that calls for easy to grab, healthy snacks. When it comes to summertime snacking, you… Continue Reading…

Weight Loss

What to Eat on Vacation: Travel Guide

Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and home life. And if you’re like most people, it also means food—eaten out,… Continue Reading…