Cart

0

Workout Plans

Interview: Josh Henkin, Ultimate Sandbag Training [Tips + Technology]

Get the Basics… Perseverance and Persistence Over Perfection Process Over Product Patient and Purposeful Personal Development Over Popular Opinion When starting your own fitness business, it’s always good to prepare well and to have a solid business plan. But sometimes,… Continue Reading…

Workout Plans

Group Fitness Training [The Complete Guide]

Get the Basics… Group fitness training provides participants with the coaching and motivation needed to reach their goals Certification is not always required to teach a class, but the credibility and knowledge is very useful People return to classes because… Continue Reading…

Workout Plans

8 Essential Tools for Personal Training

Get the Basics… This listicle provides a selection of equipment that’s been proven effective and will last for decades to come. In addition to these tools, fitness business management software is essential for running your training business effectively.  All-in-one business… Continue Reading…

Workout Plans

Interview: Keri Heickert, Tribe Training and Wellness [Tips + Healthy Habits]

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging Open Communication of Wellness Needs Trying to complete any task when you feel unprepared or ill-informed is never a good feeling. Attempting to start… Continue Reading…

Workout Plans

Interview: Kara Palley, KP Basic Training [Tips + Technique]

Get the Basics… Emphasizing Strength as We Age Emphasizing Proper Form and Technique Emphasizing Regular Movement Emphasizing Healthy Nutrition Habits It’s never too late to start your own fitness business. Today, we’re talking to Kara Palley who switched careers and… Continue Reading…

Workout Plans

Do I Need Personal Training Business Software?

Get the Basics… Below are the 5 major reasons you should be using Fitness Business Management software in your personal training business. One of the most common problems with small businesses in fitness is the inability to scale service in… Continue Reading…

Workout Plans

Interview: Haylin Alpert, Core Principles Personal Training [Tips + Integrity]

Get the Basics… From Urban Planner to Fitness Professional Serving Seniors in Fitness Quest of Constant Improvement Choosing to start your own fitness business is a hard mountain to climb even if you’ve always known from a child that you… Continue Reading…

Workout Plans

Where Can I Train my Personal Training Clients?

Get the Basics… There are important considerations when deciding where to train your clients. There are pros and cons to the various locations for training sessions. This article addresses the various locations and pros and cons of each option. There… Continue Reading…

Weight Loss

Cardio vs. Strength Training: What’s Better

If you could only choose one, should you strength train or do cardio? Trick question! You don’t have to choose, and you shouldn’t. Both types of exercise are important not just for maintaining a healthy weight, but for your overall… Continue Reading…

Uncategorized

Bodyweight Strength Training You Can Accomplish Anywhere

Our mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules, kids, work, partners… the list goes on and on and sometimes making it… Continue Reading…