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Tips for Maintaining Cervical Health and Women’s Wellness

Learn how to support cervical health. January is Cervical Health Awareness Month, and while this topic may not be at the forefront of your mind, it’s not a subject you should ignore. Without proper supplements, nutrition, screenings, and vaccinations, sexually… Continue Reading…

Workout Plans

Need best practices from Fitness Pros? [Interview, Tips, + More]

With the holiday season in full swing, hopefully, we all have been enjoying lots of good food, good music, and a good time of sharing and caring with family and friends and all of our loved ones. In many cultures… Continue Reading…

Workout Plans

Interviews: The Life of Fitness Experts [Can’t Miss Tips]

Tis the season to be jolly. As the holidays and new year approach, we often take time to reflect on those people and things that matter most to us. It’s a time to celebrate. It’s a time to spend with… Continue Reading…

Weight Loss

December Weight Loss Tips | The Leaf Nutrisystem Blog

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem… Continue Reading…

Weight Loss

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the… Continue Reading…

Uncategorized

Learn How to Age Gracefully With These Lifestyle Tips

Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful… Continue Reading…

Workout Plans

Interview: Anthony Balduzzi, Fit Father Project [Tips + Purpose]

Get the Basics… Overcoming Tragedy with Triumph Providing Options for Optimized Training Creating Processes and Procedures for Business Development Utilizing Documentation and Delegation for Leadership Development Prioritizing Problem-Solving over Pitching Products Starting your own fitness business comes with a lot… Continue Reading…

Workout Plans

How Do I Get More Leads For My Gym? (11 Proven Tips)

Get the Basics… Generating new gym memberships is an important aspect of building your gym/fitness business. There are multiple ways to generate leads online, as well as in person. Each of these examples can help to build your business and… Continue Reading…

Workout Plans

Need to Sell Yourself as a Personal Trainer? 26 Can’t Miss Tips

Get the Basics… Marketing your unique skills, experience, and education will help set yourself apart as a personal trainer and find new clients. You are competing with a number of other fitness professionals, so you have to make yourself stand… Continue Reading…

Workout Plans

Interview: John Wolf, Onnit Academy [Tips + Optimization]

Get the Basics… Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own… Continue Reading…