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Workout Plans

Interview: Brad Baker, Bold Base Performance [Tips + Efficiency]

Get the Basics… Fitness and Fun Fitness and Fact-Checking Fitness and Food Fitness and Fear of Failure There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on friendship.”… Continue Reading…

Workout Plans

Interview: Tom Broback, Bold Base Performance [Tips + Optimization]

Get the Basics… Research the best fitness practices Evaluate the best fitness practices Combine the best fitness practices Implement the best fitness practices There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better… Continue Reading…

Workout Plans

Interview: Haylin Alpert, Core Principles Personal Training [Tips + Integrity]

Get the Basics… From Urban Planner to Fitness Professional Serving Seniors in Fitness Quest of Constant Improvement Choosing to start your own fitness business is a hard mountain to climb even if you’ve always known from a child that you… Continue Reading…

Workout Plans

Interview: Niccole Hendrickson, Peak 8 Fitness [Tips + Transformation]

Get the Basics… The Pursuit of Progress and Evolution Lifestyle Transformation through Habit Building Mutual Trust as Foundation of Training Relationship Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the… Continue Reading…

Weight Loss

8 Surprising Weight Loss Tips from Health Experts

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an… Continue Reading…

Workout Plans

Interview: Scott Schutte, Columbia Strength & Conditoning [Tips + Fundamentals]

Get the Basics… Embracing the culture and energy of a college town community Exercising as a means to happiness and self-awareness Enhancing your lifestyle and experiences through formation of good habits Breaking a bad habit can be a seemingly insurmountable… Continue Reading…

Workout Plans

Interview: Victoria Wickett, Bomb Fitness [Tips + Perspective]

Get the Basics… Prioritizing safety and recovery in training Modifying and customizing exercises for accessibility and injury prevention Encouraging clients to have fun and be happy while exercising Some people are born with an innate sense of their life’s passion… Continue Reading…

Workout Plans

8 Business Tips for Personal Trainers

Get the Basics… A successful career in personal training requires a business mindset. Make a clear marketing message based on your identity as a trainer. Simple, transparent pricing shows confidence in what you offer. The sure-fire way to get great… Continue Reading…

Workout Plans

Interview: Mark Fisher, Mark Fisher Fitness [Tips + Creativity]

Get the Basics… Combatting Insecurity through Information and Inclusion Providing Aspiration and Inspiration through Fitness Maintaining Integrity at Core Human Movements Being physically fit and mentally healthy is a universal need and desire for all people, not just the athletes… Continue Reading…

Weight Loss

Low Carb Tips for Success

Making a diet change and eating less carbs can seem a little intimidating–especially if you can’t imagine passing on the bread basket while dining out or skipping Sunday spaghetti dinners with the family. The reality is, following a low carb… Continue Reading…