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Weight Loss

December Weight Loss Tips | The Leaf Nutrisystem Blog

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem… Continue Reading…

Weight Loss

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the… Continue Reading…

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Learn How to Age Gracefully With These Lifestyle Tips

Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful… Continue Reading…

Workout Plans

Interview: Anthony Balduzzi, Fit Father Project [Tips + Purpose]

Get the Basics… Overcoming Tragedy with Triumph Providing Options for Optimized Training Creating Processes and Procedures for Business Development Utilizing Documentation and Delegation for Leadership Development Prioritizing Problem-Solving over Pitching Products Starting your own fitness business comes with a lot… Continue Reading…

Workout Plans

How Do I Get More Leads For My Gym? (11 Proven Tips)

Get the Basics… Generating new gym memberships is an important aspect of building your gym/fitness business. There are multiple ways to generate leads online, as well as in person. Each of these examples can help to build your business and… Continue Reading…

Workout Plans

Need to Sell Yourself as a Personal Trainer? 26 Can’t Miss Tips

Get the Basics… Marketing your unique skills, experience, and education will help set yourself apart as a personal trainer and find new clients. You are competing with a number of other fitness professionals, so you have to make yourself stand… Continue Reading…

Workout Plans

Interview: John Wolf, Onnit Academy [Tips + Optimization]

Get the Basics… Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own… Continue Reading…

Workout Plans

Interview: Josh Henkin, Ultimate Sandbag Training [Tips + Technology]

Get the Basics… Perseverance and Persistence Over Perfection Process Over Product Patient and Purposeful Personal Development Over Popular Opinion When starting your own fitness business, it’s always good to prepare well and to have a solid business plan. But sometimes,… Continue Reading…

Workout Plans

Interview: Joel Seedman, Advanced Human Performance [Tips + Implementation]

Get the Basics… Strength Training Established on Legitimate Research Proper Technique Effecting Legitimate Results Healthy Habits Ensuring Long-Term Retention There’s a lot of noise and misinformation when it comes to dieting and exercise, isn’t there? When embarking on the journey… Continue Reading…

Workout Plans

Interview: Tim Gojich, Fit For Life Gym [Tips + Healthy Habits]

Get the Basics… Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much competing information about strength training these days. And a new dieting fad or nutrition craze seemingly pops up… Continue Reading…