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Diet

Crispy Smashed Potatoes – The Real Food Dietitians

These Crispy Smashed Potatoes are not your average side dish! They also make a great appetizer drizzled with our garlic-herb oil or topped with your favorite toppings. Move over mashed potatoes. These Crispy Smashed Potatoes are about to steal the… Continue Reading…

Diet

Grain-Free Spaghetti Pie (Whole30) – The Real Food Dietitians

Grain-Free Spaghetti Pie comes together with less than 10 ingredients and is made all in one skillet. It’s a hearty, warm and scrumptious Whole30-friendly meal. This post was created in partnership with our friends at Primal Kitchen. Comfort food made… Continue Reading…

Diet

Paleo Apple Crisp – The Real Food Dietitians

Warm, nutty, cinnamon-infused Paleo Apple Crisp is calling your name! The perfect treat to enjoy on a crisp, fall day. Made with less sugar and only real food ingredients. In Minnesota here, it’s prime apple-picking season. Apple orchards are the… Continue Reading…

Diet

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep… Continue Reading…

Diet

Easy Slow Cooker Carnitas – The Real Food Dietitians

These Easy Slow Cooker Carnitas makes killer tacos or burrito bowls that the whole family is guaranteed to love.  This recipe was created in partnership with our friends and farmers at the MN Pork Board. Weeknight dinner winner coming right up!… Continue Reading…

Workout Plans

Interview: Chas Cook, Inspira Athletica [Tips + Real Talk]

Get the Basics… Getting a late start in the fitness industry Having a more relaxed approach to personal training Incorporating strength training and nutrition within a practice Prioritizing consistency and personal accountability With the rise of social media, thousands of… Continue Reading…

Diet

Low-Carb Mock Potato Salad – The Real Food Dietitians

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess what?! You won’t even miss the potatoes! Yes, it’s that good. This post was created in partnership… Continue Reading…

Diet

Asian Cucumber “Noodle” Salad – The Real Food Dietitians

Looking for a veg-forward, no-cook side dish that compliments any protein? We’ve got you covered with this Asian Cucumber “Noodle” Salad All hail, the humble cucumber! I used to think that cucumbers were just for scooping up hummus and guacamole… Continue Reading…

Diet

Creamy Mayo-Free Broccoli Salad – The Real Food Dietitians

No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again.  This post was created in partnership with our friends at Organic Valley. … Continue Reading…

Diet

Understanding Poultry Labels – The Real Food Dietitians

Not sure which chicken is the right chicken? Let us help with our guide to understanding poultry labels. Chicken is chicken is chicken, right? Wrong. And turkeys aren’t all created equal either, which is why today as part of our… Continue Reading…