Should You Consider Herbal Medicine?

Herbal medicine uses plant parts like seeds, roots, stems, bark, leaves, flowers, and fruit to create formulas that seek to provide specific medicinal benefits. These ingredients can be taken in the form of capsules, powders, tinctures, personal care and beauty… Continue Reading…


The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose… Continue Reading…