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Weight Loss

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you… Continue Reading…

Weight Loss

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way… Continue Reading…

Weight Loss

The Leaf: Your Go-To Weight Loss Blog

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some questionable. So how do you find the useful info among all the noise? Easy: Find a go-to weight loss… Continue Reading…

Weight Loss

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound… Continue Reading…

Weight Loss

Fiber Weight Loss Connection | The Leaf Nutrisystem Blog

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should be so diligent about including it in your diet to lose weight. We’ve rounded up… Continue Reading…

Weight Loss

Christmas Workout Challenge | The Leaf Nutrisystem Blog

Is it just us, or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you don’t… Continue Reading…

Weight Loss

December Weight Loss Tips | The Leaf Nutrisystem Blog

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem… Continue Reading…

Weight Loss

Macros & Weight Loss | The Leaf Nutrisystem Blog

Understanding how to eat a healthy diet can be confusing when you hear about it on the news or see posts on your social media feed. However, choosing the right foods for you becomes a lot simpler when you focus… Continue Reading…

Weight Loss

Giveaways by Nutrisystem | The Leaf Nutrisystem Blog

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for… Continue Reading…

Weight Loss

Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to… Continue Reading…