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Weight Loss

Holiday Recipes: 6 Healthy, Festive Treats

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy to assemble festive treats aren’t just adorable, they’re diet-friendly, too! Prep a big batch of them and bring them to holiday gatherings, or have all the… Continue Reading…

Weight Loss

Holiday Binge and Weight Loss

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge. Sound like you? Don’t beat yourself up about it. Even if your festive feast… Continue Reading…

Last-Minute Gift Ideas for Her This Holiday Season

She’ll love these health-minded last-minute gift ideas for her!Unless you’re one of those lucky people who finish their holiday shopping in September, you probably have a few last minute gifts to buy. Perhaps you forgot to get teacher gifts, or… Continue Reading…

Weight Loss

Holiday Hiccups That Hinder Weight Loss

‘Tis the season of parties and feasts—and daily temptations to abandon your healthy eating plan. You deserve to celebrate and indulge in the pleasures of the holiday. You’ve been eating well and have stayed focused on your weight loss goals.… Continue Reading…

Weight Loss

How to Survive Holiday Travel Slim-Down Style

If you’re one of those holiday hustlers who will go the distance to avoid missing out on festivities with family and friends (literally), this article is for you. Do your holiday plans include jet-setting from party to party? Will you… Continue Reading…

Weight Loss

Get Toned Arms for Holiday Parties—Fast!

It’s that time of year: You’re starting to receive invitations to holiday parties. And as soon as you say yes, you ask yourself, What am I going to wear? Well, this year, thanks to all the hard work you’ve put… Continue Reading…

Weight Loss

Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to… Continue Reading…