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Weight Loss

Healthy Halloween Swaps | The Leaf Nutrisystem Blog

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all… Continue Reading…

Diet

15 Healthy Meal Prep Breakfast Recipes

When mornings are tight, give these 15 Healthy Meal Prep Breakfast Recipes a try! Breakfast is one of the most important meals of the day The other most important ones?  That would be lunch and dinner. Skipping breakfast might make… Continue Reading…

Health

Why Whole Grains Are an Important Part of a Healthy Diet

Whole grains are beneficial to your diet and health because they contain the entire portion of the grain, including the bran, germ, and endosperm. This compares to refined grains that only contain the endosperm, which is a starchy carbohydrate. But… Continue Reading…

Health

Healthy School Lunch Ideas for Healthy Brains and Bodies

Now that your child is in school, you know they need the best nutrition to help them through the school day. What your child eats at lunch can affect their behavior, concentration and focus, and school performance. So what are… Continue Reading…

Health

Why Healthy Babies are Worth the Wait: Prenatal Gummies Can Help!

Learn why healthy babies are worth the wait and which prenatal gummies will help!When it comes to pregnancy, every woman has a slew of unique feelings and experiences about their 9 months of gestation. Some feel exhausted and frustrated, while… Continue Reading…

Weight Loss

Diet Tricks and Treats for a Healthy Halloween

In some ways, Halloween is the toughest holiday to navigate when you’re dieting. While most seasonal festivities involve food, this one involves candy, one of the most irresistible sugar delivery systems ever invented. It’s sweet, delicious and almost addicting. With… Continue Reading…

Weight Loss

Weight Loss Wednesday: Six Things To Do On Hump Day For A Healthy Week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during the week? Wednesday is halfway… Continue Reading…

Weight Loss

Oatmeal Recipes: Healthy Options That Taste Good, Too

You may have grown up with your mother or grandmother telling you to eat oatmeal because it will “stick to your ribs.” While that wasn’t meant in a literal way, the truth is that oatmeal is a very hearty breakfast… Continue Reading…

Weight Loss

Healthy Living Tips for the Whole Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It can make staying on plan harder… Continue Reading…

Health

Try These Healthy Afterschool Snack Ideas for Your Child

If you’re like most parents, when your kids come home after school, they’re hungry and ready to snack. And if your kids are like most kids, they’d be happy to fill up on chips, cookies, and pop; or any snacks… Continue Reading…