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Add These Eye Health Foods to Your Grocery List

Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to be… Continue Reading…

Weight Loss

Fight the Flu: 6 Foods For a Stronger Immune System

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food… Continue Reading…

Weight Loss

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune… Continue Reading…

Weight Loss

6 Foods You Should Never Eat Before Bed

A good night’s sleep is just as important as a good diet and exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ones… Continue Reading…

Weight Loss

7 Foods That Boost Productivity

The fuel you put into your body not only provides physical energy but can provide mental energy as well. When you eat something, the nutrients enter your bloodstream and ultimately make their way to your brain. Of course there are… Continue Reading…

Weight Loss

Healthiest Foods to Order | The Leaf Nutrisystem Blog

When summer swelter hits its peak, we all want to avoid heating up the kitchen. Going out to eat or bringing food in can be a cool choice at this time of year, even when you are trying to shed… Continue Reading…

Weight Loss

Hydrating Foods for Warm Weather

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up on… Continue Reading…

Weight Loss

Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun, a big part of summer fun is the food: Favorites you’ve had since school days that signal the season of sunshine is here, and… Continue Reading…

Weight Loss

6 Foods to Beat Belly Fat │The Leaf Nutrisystem Blog

Spanx isn’t your only solution to getting rid of belly fat and losing weight fast. Science has found that, along with weight loss and exercise, eating certain foods can help you specifically whittle your middle. Bonus: Adding these weight loss foods… Continue Reading…

Weight Loss

Best Foods for Weight Loss: Our 10 Top Picks

In our journey to better health, we hear a lot about the best foods for weight loss and ingredients we should be avoiding. By now, we’re all aware that foods with too much added sugar, salt and unhealthy fats are… Continue Reading…