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Weight Loss

Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful, leaving us full and satisfied long after we’ve eaten. If only there were comfort food recipes that don’t hurt your weight loss progress or… Continue Reading…

Diet

Crispy Smashed Potatoes – The Real Food Dietitians

These Crispy Smashed Potatoes are not your average side dish! They also make a great appetizer drizzled with our garlic-herb oil or topped with your favorite toppings. Move over mashed potatoes. These Crispy Smashed Potatoes are about to steal the… Continue Reading…

Diet

Grain-Free Spaghetti Pie (Whole30) – The Real Food Dietitians

Grain-Free Spaghetti Pie comes together with less than 10 ingredients and is made all in one skillet. It’s a hearty, warm and scrumptious Whole30-friendly meal. This post was created in partnership with our friends at Primal Kitchen. Comfort food made… Continue Reading…

Diet

Paleo Apple Crisp – The Real Food Dietitians

Warm, nutty, cinnamon-infused Paleo Apple Crisp is calling your name! The perfect treat to enjoy on a crisp, fall day. Made with less sugar and only real food ingredients. In Minnesota here, it’s prime apple-picking season. Apple orchards are the… Continue Reading…

Diet

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep… Continue Reading…

Weight Loss

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in… Continue Reading…

Weight Loss

Food for Diabetes: 10 Beneficial Ingredients

If you have diabetes, you probably hear a lot about the foods that you shouldn’t eat. What you really need to know is what you should eat. We’re here to help and have compiled a list of food options for… Continue Reading…

Weight Loss

Menu Makeover: 5 Food Swaps that Save on Sugar

We’ve said it before and we’ll say it again: Americans eat too much sugar. Scary stuff considering excess sugar consumption is linked to cancer, metabolic syndrome, obesity, diabetes and cavities. And, a study published the Journal of the American Medical… Continue Reading…

Diet

Easy Slow Cooker Carnitas – The Real Food Dietitians

These Easy Slow Cooker Carnitas makes killer tacos or burrito bowls that the whole family is guaranteed to love.  This recipe was created in partnership with our friends and farmers at the MN Pork Board. Weeknight dinner winner coming right up!… Continue Reading…

Diet

Low-Carb Mock Potato Salad – The Real Food Dietitians

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess what?! You won’t even miss the potatoes! Yes, it’s that good. This post was created in partnership… Continue Reading…