Weight Loss

100 Calories: What it Really Looks Like

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much of… Continue Reading…

Weight Loss

How to Burn Calories on Vacation (the Fun Way!)

Your plan for vacation: Lounge chair and a good book, some sightseeing and delicious meals. Nowhere on your agenda is the hotel gym—and it doesn’t have to be. You can still burn some of those extra buffet calories by sneaking… Continue Reading…

Weight Loss

Empty Calories: Trim Your Daily Intake

Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news:… Continue Reading…

Weight Loss

How Many Calories Should You Be Eating?

Fad diets seem like magic: Just eat lots of butter and bacon while skipping bread, or channel your inner cave-person, and you’ll lose weight—without cutting calories! Well, not really. When it comes to weight loss, there is no magic. There’s… Continue Reading…