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Weight Loss

Salt Cravings and Weight Loss

We all need salt. Sodium is essential for keeping the balance of fluids in our bodies right, helping our muscles contract and our nerves sending messages to our brains, says the Food and Drug Administration (FDA). The mineral is a… Continue Reading…

Weight Loss

How to Survive Holiday Travel Slim-Down Style

If you’re one of those holiday hustlers who will go the distance to avoid missing out on festivities with family and friends (literally), this article is for you. Do your holiday plans include jet-setting from party to party? Will you… Continue Reading…

Weight Loss

Get Toned Arms for Holiday Parties—Fast!

It’s that time of year: You’re starting to receive invitations to holiday parties. And as soon as you say yes, you ask yourself, What am I going to wear? Well, this year, thanks to all the hard work you’ve put… Continue Reading…

Weight Loss

From SAD to Good: Combating Seasonal Affective Disorder

Feeling a little more tired, a little less patient and a whole lot of blah? It’s understandable—the combo of colder weather and shorter days can dampen anyone’s spirit. But for some people, this time of year triggers changes that go… Continue Reading…

Weight Loss

Healthy Superfoods to Beat the Winter Blues

Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research… Continue Reading…

Weight Loss

3 Recipes to Repurpose Your Leftovers

If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to create all new dishes… Continue Reading…

Weight Loss

Fight the Flu: 6 Foods For a Stronger Immune System

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food… Continue Reading…

Weight Loss

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the… Continue Reading…

Weight Loss

Giveaways by Nutrisystem | The Leaf Nutrisystem Blog

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for… Continue Reading…

Weight Loss

The Fool-Proof Way to Cook a Delicious Turkey

Few things instill as much anxiety in the hearts of home cooks as does cooking the traditional Thanksgiving bird. And in recent years, there’s been a lot of talk about different, supposedly better, ways of cooking Tom. Deep-frying, brine, smoking,… Continue Reading…