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Weight Loss

Egg Recipes to Start Your Morning off Right

Eggs have gotten a bad rap. It’s true they’re high in cholesterol, but everyone responds to cholesterol differently. Eggs don’t raise cholesterol for about 70 percent of us, say scientists at the Keck School of Medicine at the University of… Continue Reading…

Weight Loss

Hydrating Foods for Warm Weather

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so it’s important to load up on… Continue Reading…

Weight Loss

Easy Eggplant Recipes | The Leaf Nutrisystem Blog

Eggplant seems to get “pigeonholed” into just a couple of recipes: Eggplant Parmesan and ratatouille, the classic French vegetable stew. But this cousin to tomatoes and peppers is a versatile ingredient that can play a starring or supporting role in… Continue Reading…

Weight Loss

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically… Continue Reading…

Weight Loss

9 Fat Trap Habits to Avoid at the Office

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that… Continue Reading…

Weight Loss

8 Tiny Kitchen Tweaks for Big Weight Loss Results

Your new secret weight loss weapon: Reorganizing your kitchen. You may think that keeping snacks out of sight is a “duh” tip, but there have actually been well-done research studies proving that it really works. Here are a few other… Continue Reading…

Weight Loss

6 Tips To Lose Belly Fat

Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss plan and steadily shed excess pounds, belly bloat can spoil your results. How can you… Continue Reading…

Weight Loss

Gardening Benefits and Healthy Living

Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From… Continue Reading…

Weight Loss

Social Media and Self Esteem

If your daily routine includes a scroll through your favorite social media feed, you’re not alone: According to pewresearch.org, approximately 70 percent of U.S. adults use YouTube and Facebook, 37 percent use Pinterest, and more than 20 percent use Linkedin,… Continue Reading…

Weight Loss

How to Exercise for Moms

If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a… Continue Reading…