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Weight Loss

Soup Season: Delicious Soup Recipes

The air is getting crisper, the leaves are getting redder, which means it’s time for all kinds of awesome things: Tailgate parties, apple cider, sweaters, pumpkin spice everything and our favorite—soup. Soup season means a delicious bowl of warmth on a… Continue Reading…

Weight Loss

Diet Tricks and Treats for a Healthy Halloween

In some ways, Halloween is the toughest holiday to navigate when you’re dieting. While most seasonal festivities involve food, this one involves candy, one of the most irresistible sugar delivery systems ever invented. It’s sweet, delicious and almost addicting. With… Continue Reading…

Weight Loss

Asparagus Recipes You’ll Love | The Leaf Nutrisystem Blog

There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe it’s just the intricate look of the tips of each spear. No matter the reason, a side… Continue Reading…

Weight Loss

8 Surprising Weight Loss Tips from Health Experts

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an… Continue Reading…

Weight Loss

10 Pumpkin Recipes You Need in Your Life

If your motto this time of year is “All pumpkin everything,” this one’s for you. We’ve rounded up 10 of our favorite pumpkin recipes and created healthier versions of each. So you can enjoy the quintessential fall flavor without worrying… Continue Reading…

Weight Loss

The 4 Worst People You Meet While Losing Weight

Time and again, research has suggested that our social relationships can have big bearing on our eating habits, physical activity and weight. According to a study published in the journal Obesity (Silver Springs) in 2014, folks who had the support… Continue Reading…

Weight Loss

Weight Loss Wednesday: Six Things To Do On Hump Day For A Healthy Week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during the week? Wednesday is halfway… Continue Reading…

Weight Loss

Collagen: Everything You Need to Know

Chances are, you’ve heard of injecting collagen into the skin to replenish what has naturally depleted and help smooth facial lines. But have you heard about ingesting it? Ingesting collagen has become the latest health trend and has many people… Continue Reading…

Weight Loss

Fall Fudge Recipes for a Delicious Treat

What diet in the world lets you eat fudge? This one! This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some say it was a candy recipe gone… Continue Reading…

Weight Loss

Low Carb Swaps You Need in Your Kitchen

If you’re like most people, you probably love the occasional carb fix. However, certain carbs can tend to leave you feeling uncomfortably full and sluggish. According to Mayo Clinic, switching to a low carb diet may be beneficial for weight… Continue Reading…