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Weight Loss

Fall Weight Loss Plan: Nutrisystem

Thinking of starting a diet in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a… Continue Reading…

Weight Loss

Healthy Halloween Swaps | The Leaf Nutrisystem Blog

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all… Continue Reading…

Weight Loss

6 Root Vegetables You Have to Try

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the long,… Continue Reading…

Weight Loss

Fall Casseroles Your Family Will Fall For

The first nip of chill in the air makes home cooks turn their thoughts from cold, light fare to something more filling, comforting and substantial. The problem is, fall casseroles are rarely the epitome of diet-friendly food, particularly when they’re… Continue Reading…

Weight Loss

Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful, leaving us full and satisfied long after we’ve eaten. If only there were comfort food recipes that don’t hurt your weight loss progress or… Continue Reading…

Weight Loss

100 Calories: What it Really Looks Like

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much of… Continue Reading…

Weight Loss

Sweet! 14 Awesome Ways to Eat Sweet Potatoes This Season

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. As… Continue Reading…

Weight Loss

Chicken Nugget Recipes for Dieters

Not that there’s anything wrong with a nice and simple grilled chicken breast: It’s packed with lean protein to help build muscle; you’ll feel fuller, longer when you eat it; and on Nutrisystem, it’s a great PowerFuel choice. But. If… Continue Reading…

Weight Loss

Turmeric: Everything You Need to Know

As far as superfoods go, turmeric may seem “new” in the sense that it’s trending. However, it’s certainly not new in terms of longevity. It’s been around for ages. According to the book Herbal Medicine: Biomolecular and Clinical Aspects, Second… Continue Reading…

Weight Loss

Healthier Halloween: Delicious Candy Recipes

If you’re trying to lose weight, Halloween can be really scary: There’s candy everywhere! And even if you’re loading up on fiber to stay full and staying on your meal plan, willpower will only get you so far—if you’ve got… Continue Reading…