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Weight Loss

Thanksgiving Side Dishes for the Perfect Turkey Day

Holidays that are centered around food, such as Thanksgiving, can feel like a roadblock to your healthy lifestyle. But they don’t have to be! There are so many healthy Thanksgiving side dishes that are also incredibly delicious. You won’t even… Continue Reading…

Weight Loss

Dessert: The 30 Most Pinned Healthy Dessert Recipes

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When… Continue Reading…

Weight Loss

Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to… Continue Reading…

Weight Loss

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example,… Continue Reading…

Weight Loss

Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit easily into your Nutrisystem program. 7 Reasons Nutrisystem Is the… Continue Reading…

Weight Loss

Healthy Casseroles to Bookmark – The Leaf

When you’re short on time and trying to stay on track with your diet, it’s always a great idea to have some delicious casserole recipes in your arsenal. They are simple to prepare as make-ahead meals, easily transported and even… Continue Reading…

Weight Loss

Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy delicious food, improve your health and become the best version of you. That’s what Nutrisystem does.… Continue Reading…

Weight Loss

The Facts About Food Addiction

You won’t find “food addiction” listed alongside other disorders in any psych textbook, but an increasing number of scientists believe it’s a real thing. That’s because a number of them have looked at your brain on food.They used high-tech scanning… Continue Reading…

Weight Loss

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune… Continue Reading…

Weight Loss

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But,… Continue Reading…