Cart

0

Weight Loss

Stir-Fry Recipes You Need to Try

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy.… Continue Reading…

Weight Loss

Meal Delivery Service Benefits | The Leaf Nutrisystem Blog

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks… Continue Reading…

Weight Loss

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in… Continue Reading…

Weight Loss

Meatballs: 10 Recipes for Meat Lovers

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly. Lean meat and poultry is a great addition to your weight loss menu. According to the United States Department of… Continue Reading…

Weight Loss

Food for Diabetes: 10 Beneficial Ingredients

If you have diabetes, you probably hear a lot about the foods that you shouldn’t eat. What you really need to know is what you should eat. We’re here to help and have compiled a list of food options for… Continue Reading…

Weight Loss

Cake Recipe Compilation | The Leaf Nutrisystem Blog

Your Netflix queue is filled with British bakers and your social media feed is overflowing with oh-so-satisfying clips of buttercream roses and shimmering ganache. As you ponder a weight loss plan, you may be a bit bummed when you realize… Continue Reading…

Weight Loss

Can’t Sleep? Here’s 5 Reasons Why

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye.… Continue Reading…

Weight Loss

Losing Baby Weight for Good

When you’re expecting, everyone comments on how adorable you look. Then your bundle of joy arrives and the pressure of losing baby weight sets in before you’re even wheeled out of the delivery room. Every day we see magazine covers… Continue Reading…

Weight Loss

7 Foods That Boost Productivity

The fuel you put into your body not only provides physical energy but can provide mental energy as well. When you eat something, the nutrients enter your bloodstream and ultimately make their way to your brain. Of course there are… Continue Reading…

Weight Loss

Cauliflower Recipes That Are Lower Carb

Noticed a lot of cauliflower recipes popping up in your social media feeds lately? It’s no wonder: In June, Time magazine declared that cauliflower is the new “It” vegetable. That’s quite a step up for a vegetable that, for decades,… Continue Reading…