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Learn How to Age Gracefully With These Lifestyle Tips

Aging is something we all go through, but it doesn’t have to be so scary. Sure, as we get older it gets harder to out-eat or out-exercise our genetics, but we can still build up a defense by making meaningful… Continue Reading…

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Paleo Turkey Pot Pie – The Real Food Dietitians

Got leftover turkey? Turn it into the comfort food meal of your dreams with this Paleo Turkey Pot Pie. Disclaimer: This post may contain affiliate links that will not change your price but will share some commission. Flaky crust +… Continue Reading…

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Best Juicing for High Blood Pressure

Learn how you can help regulate your blood pressure through juicing.High blood pressure is a health issue that currently affects 77.9 million Americans, and more people are being diagnosed every day! You doctor may prescribe medications to help, but did… Continue Reading…

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How to Choose the Right Serum for Puffy Eyes

Puffy eyes, bags under the eyes, dark circles, these all become more common as we age. Along with general aging, there are many causes for puffy eyes. Smoking, allergies, or a salty meal (puffiness is often caused by water retention,… Continue Reading…

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How to Help Maintain Healthy Lungs for Life Naturally

Learn four steps you can take to achieve and maintain healthy lungs for life.November is National Lung Cancer Awareness Month, which makes it a perfect time to focus on maintaining healthy lungs for life. There are many factors that play… Continue Reading…

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Sheet Pan Cauliflower Fried Rice

When time isn’t on your side, this super quick and easy Sheet Pan Cauliflower Fried Rice has your back. Disclaimer: This post may contain affiliate links that won’t change your price but will share some commission. Make it quick or… Continue Reading…

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What You Need to Know

Learn tips from the Alzheimer’s playbook.Did you know that 5.8 million Americans are currently living with Alzheimer’s and dementia? That means whether or not you or someone you know has struggled with the disease, there is a very good chance… Continue Reading…

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Simple Steps to Start Now

Try these 4 steps in the art of healthy eating!If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run… Continue Reading…

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Post-baby Exercise: Why, When, and How to Maintain Health

It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with… Continue Reading…

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Top 3 Supplements for Active Women

Are you a woman who’s always on the go? Here are our Top 3 Supplements for Active Women to keep you going strong. This post was created in partnership with our friends at New Chapter. You give, give, give and… Continue Reading…