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Health

Here’s Why You Should Use Deep Relaxing Breathing Techniques

Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and… Continue Reading…

Health

Can I Use Coconut Oil for Newborn Skin?

Can you use natural ingredients such as coconut oil for newborn skin? Find out here!Brand new baby skin. Seriously, is there anything sweeter? That soft, delicate, right out-of-the box newness just makes your heart melt a little. Even if there… Continue Reading…

Health

Use This Skin Care Guide to Find the Right Products for You

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier that helps to keep bacteria and viruses out of the body. Many things can negatively affect… Continue Reading…

Health

Ways to Deal With Headaches Using More Natural Remedies

A Headache can be a serious disruption to an otherwise pleasant day. Thankfully, if you suffer from one of the more common types of headaches, finding relief isn’t impossible.  If you want to find out more about the causes of… Continue Reading…

Health

Why You Should Take Colostrum to Support Your Immune Heath

Colostrum is a substance produced by some mammals during pregnancy and after giving birth. In humans, colostrum starts secreting from the female breasts around the halfway mark of the pregnancy and for a few days after birth. Colostrum has a… Continue Reading…

Health

The Benefits of Taking a Mid-Day Nap for Adults

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day nap. In Spain, Latin America, and in other Spanish-speaking countries around the world (like Greece, Italy, the Philippines, and Nigeria), the siesta is part… Continue Reading…

Health

What is the Difference Between Air Purifier and Humidifier Machines?

Learn how an air purifier and a humidifier may affect your health.As temperatures drop, you’ll once again find yourself shutting the windows and turning on the heater to stay warm. Unfortunately, this time of year is also cold and flu… Continue Reading…

Health

Why People Below 40 Should Care About Heart Health

Younger people are risk takers, not just with their money or the activities they engage in, but also their health.  While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health… Continue Reading…

Health

Is Vaping Safe for Women? (Does Vaping Cause Cervical Cancer?)

Does vaping cause cervical cancer? Read this blog post to find out! There’s been a lot of talk lately about the safety of vaping. The news has many questioning its safety and asking: Does vaping cause cervical cancer? The truth… Continue Reading…

Health

Tips for Developing Healthy Morning Habits and Routines

Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day.There’s a reason why a lot of people get up before the sun rises. The morning is a… Continue Reading…