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Weight Loss

5 Nutrients Your Body Needs

To stay warm during the freezing season, you’ll need a coat, boots, hat, scarf and maybe even long underwear. To stay healthy, you’ll need a nutritional game plan. The right vitamins and nutrients not only help you resist the bacteria… Continue Reading…

Weight Loss

Crave Healthy Food: Can You Train the Brain?

We have all experienced food cravings at one time or another. Whether you love salty foods or if it’s sugary sweets that get your mouth watering, it can be hard to pass up your favorites. Oftentimes, food cravings feel out… Continue Reading…

Workout Plans

Should I be using touch and consent forms and guidelines?

Get the Basics… Fitness professionals may use appropriate touch with clients to improve form, technique, or understand body awareness. Guidelines for appropriate professional touch include getting permission first and explaining where and why, which helps to communicate with clients. Informed… Continue Reading…

Weight Loss

Best Time to Lose Weight is Winter; Find Out Why

You’d think the season that makes you want to curl up on the couch with a heated blanket, a bowl of beef stew and a hunk of bread might be the worst time to expect to lose any weight.But you… Continue Reading…

Weight Loss

Early Bird or Night Owl?

Do you find yourself still full of energy even as the clock nears a “bedtime hour?” Or, conversely, are you tired at night but wake up ready-to-go in the morning? While many do consider themselves “in between,” or find that… Continue Reading…

Crispy Grain-Free Waffles – The Real Food Dietitians

Breakfast, lunch, or dinner… Now you can have waffles whenever you’d like with these freezer-friendly, Crispy Grain-Free Waffles. This post was created in partnership with our friends at King Arthur Flour.  Leggo that Eggo and make yourself these Crispy Grain-Free… Continue Reading…

How to Find the Best Healthy Back Pillow for Your Sleep Style

Learn how to find the best healthy back pillow for you!Whether you’re a side sleeper, a stomach sleeper, or someone who sleeps most of the night on your back, we all need our beauty sleep. Not only does the body… Continue Reading…

Weight Loss

One-Minute Ways to Beat Cravings—All Day Long

Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day with… Continue Reading…

Loaded Sweet Potato Nachos – The Real Food Dietitians

More than just a snack, these Loaded Sweet Potato Nachos make the best of what you have on hand and are great for sharing. This post was created in partnership with our friends at Kalona SuperNatural™. Alt title: What many batches… Continue Reading…

Weight Loss

Christmas Workout Challenge | The Leaf Nutrisystem Blog

Is it just us, or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you don’t… Continue Reading…