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Weight Loss

Fall Weight Loss Plan: Nutrisystem

Thinking of starting a diet in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a… Continue Reading…

Health

Does a Nebulizer Help with Congestion?

Does a nebulizer help with congestion?Whether you’re struggling with seasonal discomfort due to a high pollen count or you’ve picked up a bug from your child’s school, fall is the season for congestion. One stroll through your local drug store… Continue Reading…

Weight Loss

Healthy Halloween Swaps | The Leaf Nutrisystem Blog

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy holidays of the year. And though you may head into Halloween armed with the best intentions, if you aren’t prepared, one whiff of all… Continue Reading…

Health

Energy Differences and Healing Techniques for Your Health

Learn about energy differences and how energy healing may support your well-being.When it comes to energy, you probably feel like there’s never enough. With all your body is expected to do each day – from working full-time to cooking meals,… Continue Reading…

Workout Plans

Interview: Brad Baker, Bold Base Performance [Tips + Efficiency]

Get the Basics… Fitness and Fun Fitness and Fact-Checking Fitness and Food Fitness and Fear of Failure There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on friendship.”… Continue Reading…

Diet

Broccoli Cauliflower Cheddar Chicken Casserole

Oct 17, 2019By Stacie Hassing A cheesy, veggie-filled recipe for your real food table! Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner. This recipe was created in partnership… Continue Reading…

Diet

15 Healthy Meal Prep Breakfast Recipes

When mornings are tight, give these 15 Healthy Meal Prep Breakfast Recipes a try! Breakfast is one of the most important meals of the day The other most important ones?  That would be lunch and dinner. Skipping breakfast might make… Continue Reading…

Weight Loss

6 Root Vegetables You Have to Try

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the long,… Continue Reading…

Weight Loss

Fall Casseroles Your Family Will Fall For

The first nip of chill in the air makes home cooks turn their thoughts from cold, light fare to something more filling, comforting and substantial. The problem is, fall casseroles are rarely the epitome of diet-friendly food, particularly when they’re… Continue Reading…

Health

Why People Use Iron-Free Multivitamin Supplements

Iron is an essential nutrient that supports the function of the immune system, cardiovascular system, healthy blood, and much more.  Food and some supplements are a good source of iron. But for certain people, ingesting too much iron may result… Continue Reading…