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Weight Loss

Stir-Fry Recipes You Need to Try

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy.… Continue Reading…

Health

Try These Mouthwash Products Made With Natural Ingredients

Using mouthwash is a smart way to round out your oral health regimen. After brushing and flossing, swishing your mouth with mouthwash can help reach areas you might have missed. Mouthwash may also support the health of gums and teeth,… Continue Reading…

Workout Plans

Interview: Matt Grimm, Sumner Fitness Performance [Tips + Inspiration]

Get the Basics… Preparation leads to Progress Consistency leads to Habit Formation Reflection and Revision leads to Results When starting your own fitness business, there is a steep learning curve. You don’t know what you don’t know. One way you… Continue Reading…

Weight Loss

Meal Delivery Service Benefits | The Leaf Nutrisystem Blog

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks… Continue Reading…

Diet

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep… Continue Reading…

Diet

Gluten-free Pumpkin Chocolate Chip Muffins

Your Fall baking list is now complete with the addition of these Gluten-free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! The joy is in the pumpkin. Tis the season for all… Continue Reading…

Weight Loss

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in… Continue Reading…

Health

Clean Your Clothes with These Eco-Friendly Laundry Products

Many ingredients found in conventional laundry products are good for keeping clothes looking and smelling fresh, but they may not be the best for the environment or your skin. Solvents, bleach, synthetic fragrances and dyes, preservatives, parabens, softeners, emulsifiers, and… Continue Reading…

Weight Loss

Meatballs: 10 Recipes for Meat Lovers

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly. Lean meat and poultry is a great addition to your weight loss menu. According to the United States Department of… Continue Reading…

Workout Plans

Interview: Calvin Richard, Verus Strength & Fitness [Tips + Leadership]

Get the Basics… Building Community and Camaraderie Developing Leaders through Fitness Creating Accountability and Motivation with Teamwork Choosing to start your own fitness business is a major commitment with great potential for making a lasting impact and creating personal and… Continue Reading…