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Health

Here’s Why You Should Use Deep Relaxing Breathing Techniques

Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and… Continue Reading…

Weight Loss

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune… Continue Reading…

Weight Loss

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But,… Continue Reading…

Health

Can I Use Coconut Oil for Newborn Skin?

Can you use natural ingredients such as coconut oil for newborn skin? Find out here!Brand new baby skin. Seriously, is there anything sweeter? That soft, delicate, right out-of-the box newness just makes your heart melt a little. Even if there… Continue Reading…

Diet

12 Healthy Thanksgiving Side Dish Recipes

Start a new tradition with one (or all) of these 12 Healthy Thanksgiving Side Dish Recipes! All hail, the mighty Thanksgiving side dish …and the power it has to divide a family. We recognize the importance that side dishes have… Continue Reading…

Weight Loss

Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as the other white meat. Pork’s popular tagline doesn’t simply refer to its color, either. Pork can… Continue Reading…

Diet

Pizza-Stuffed Spaghetti Squash – The Real Food Dietitians

Skip the pizza delivery and make this Pizza-Stuffed Spaghetti Squash instead…your future self will thank you! This post was created in partnership with our friends at Primal Kitchen.  Disclaimer: This post may contain affiliate links that will not change your… Continue Reading…

Workout Plans

Trainer’s Guide to Workout Templates

Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who… Continue Reading…

Weight Loss

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains… Continue Reading…

Health

Use This Skin Care Guide to Find the Right Products for You

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier that helps to keep bacteria and viruses out of the body. Many things can negatively affect… Continue Reading…