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Weight Loss

Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the… Continue Reading…

How to Prepare Detox Tea at Home

Our bodies are remarkably skilled at detoxification. Whether we’re talking about impurities in the food we eat, toxins found in from the environment, or cellular waste products, nearly all of our bodily organs have some role in removing unwanted substances… Continue Reading…

Baked Fish Sticks with Tartar Sauce

A childhood favorite gets a healthy makeover. Baked Fish Sticks with Homemade Tartar Sauce are oven-baked and made with real food ingredients. They’re gluten-free, paleo and Whole30-friendly. This post was created in partnership with our friends at King Arthur Flour.… Continue Reading…

Workout Plans

Fitness Business Management Software [Everything You Need to Know]

Get the Basics… Fitness business management software, like Exercise.com, provides a helpful solution to manage all aspects of your gym, fitness facility, clinic, or health club and makes your life easier. The software does require an investment, but the payback… Continue Reading…

Workout Plans

Gymcatch vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Gymcatch software comparison and see for yourself. Get a custom web and smartphone app designed for your brand… Continue Reading…

Best Natural Sources of Folate, and Top Folic Acid Supplements

Learn the best natural sources of folate.It’s a new year, full of fresh starts, endless potential, and healthy routines. One great way to kick off the year is to examine your diet to ensure you’re getting the nutrients needed to… Continue Reading…

Slow-Cooker Pumpkin Chili – The Real Food Dietitians

Jan 14, 2020By Jessica Beacom This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser! You heard that right, Slow-cooker Pumpkin Chili Note this recipe has been updated to include Instant Pot directions.  There are… Continue Reading…

Weight Loss

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you… Continue Reading…

Weight Loss

Nutrisystem Shakes: Delicious Shake Recipes

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find… Continue Reading…

These Important Nutrients Support Bone Health

Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will… Continue Reading…